3 John 1:2 Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
Fresh fruits are naturally sweet and pack huge nutritional benefits as well. Fruits act as cleansers for your body, give you energy and supply a vast array of vitamins, minerals and antioxidants that promote good health. Adding fruit to your diet is as simple as eating an apple with your lunch or slicing a banana onto your breakfast cereal. Aim to add at least two or three servings to your daily diet to get the numerous benefits fruits have to offer.
Health benefits of fruits guarantee you optimum health and a well-built body in the long run. Fruits benefit your body immensely as they are natural sources of vitamins and minerals, which are essential for proper functioning of the body. Rich in dietary fiber, fruits also help to improve the functioning of the digestive tract. Fruits are an important part of a healthy diet for those who want to lose weight; they give ample energy and nearly every nutrient that your body needs to curb weight gain, without adding any unnecessary fats.
Moreover, fruits help you to stay away from health complications like heat stroke, high blood pressure, cancer, heart ailments, and diabetes. Fruits effectively fight skin disorders and promote healthy hair growth. It is always suggested to eat raw, fresh and ripe fruits because then you experience the real health benefits, rather than consuming them after processing or cooking.
How Do Fruits Help?
The human body is an intricate system and hundreds of complex reactions take place in it every minute. For smooth functioning of the body, you need an ample amount of nutrients that are supplied by fruits in a natural way. When you become ill or develop any health disorders, these can be avoided or treated with a healthy diet rich in fruits. With a busy lifestyle, our eating habits have become packed with preservatives and processed foods that are not only devoid of essential nutrients but can also cause some harm to the body. Fruits boost your immune system and keep you in perfect health. Eating fruits and vegetables may promote emotional well-being among healthy young adults. Research suggests that good mood may lead t a greater preference for healthy foods overindulgent foods.
Instant Energy Supplier: When you eat fruits, your supply of energy increases in no time; this is one of the prime benefits of fruits that we can utilize in our busy schedules. This is the reason why athletes often eat fruit during and after exercising and why diets for pregnant mothers almost always involve fruits of some kind.
Prevention is Better than Cure–Nowadays, drug stores have many types of multivitamin tablets that can give supplemental nutrition during critical times. However, it is always advised to eat the vitamins of fruits in their natural form so that all of the benefits are conferred to you. As is always said, the benefits of fruits can never be outmatched or replaced. Over 10-20 year time frame, eating fruits regularly can completely change your life and makes a great deal of difference to the health and functioning of your body.
Keeps You Disease Free – The combination of powerful flavonoids, antioxidants, minerals, vitamins, phytochemicals and the countless micro- and macronutrients make fruits very advantageous for your health. The daily consumption of fresh fruits lowers the risk of strokes, high blood pressure, indigestion, cancer, heartdisease, diabetes and other chronic diseases. Fruits keep your skin supple and hydrated, and nourish it with essential vitamins, minerals, and antioxidants; thereby retaining your radiant skin for a long period of time. In fact, if you are tired of using the commercial anti-pimple creams, just try including fruits like berries, apples, or bananas into your daily diet and see the acne disappear quite quickly. Fruits even ensure healthy hair growth and keep your locks lustrous and soft. Some fruits like bananas contain vital chemicals such as potassium, which helps to prevent strokes, high blood pressure, and anxiety. Fruit consumption basically eliminates vitamin and mineral deficiencies and their associated symptoms. Fruits also have high quantities of water and fiberin them, which helps to keep your digestive tract clean and your weight under control.
MAY HELP PREVENT HEART DISEASE
The vitamins, minerals and antioxidants in fruit may help keep your heart healthy so you can reduce your risk of problems as you get older. Walter Willett reports in his book “Eat, Drink and Be Healthy: The Harvard Medical School Guide to Eating Healthy” that individuals who eat five servings of fruits or vegetables are 15 percent less likely to have a heart attack. Fruit may also promote the healthy circulation of your blood, which also reduces your risk of heart disease. Willett adds that citrus fruits, such as oranges and grapefruit, may be particularly beneficial at reducing your risk of heart disease.
MAY CUT YOUR RISK OF TYPE 2 DIABETES
Type 2 diabetes affects many people and is characterized by an inability to use insulin the proper way or your body not being able to produce sufficient amounts of insulin. Type 2 diabetes can be life-threatening if not diagnosed and treated. ChooseMyPlate.gov notes that eating a diet rich in fruit may reduce your risk of developing type 2 diabetes. Fruit contains many different nutrients that your body needs to maintain your health and eating several servings a day may cut your risk by providing you with the vitamins and minerals you need.
MAY HELP WARD OFF CANCER
There are many types of cancer that can occur if you do not take proper care of your body. According to Willett, you may be able to cut your risk of certain cancers simply by eating plenty of fruit each day. Adding several servings of fruit to your daily diet may decrease your chances of developing esophageal, stomach and lung cancer. You may also be able to reduce your risk of mouth, throat, kidney, ovarian, bladder and colon cancer.
MAY PREVENT MANY OTHER CONDITIONS
The protective benefits that the vitamins, minerals and antioxidants in fruits offer span many different medical conditions that can decrease your health and quality of life. ChooseMyPlate.gov notes that the potassium in fruit may reduce your chances of developing kidney stones and may help prevent bone loss. A diet rich in fruit can also help lower your blood pressure and cholesterol levels.
Refs: Organic Facts