Health Benefits Of Ginger | Stay Healthy In Christ

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3 John  1:2 Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

Ginger is one of the most ancient spicesworldwide. It has become well-known for its health benefits, which include its ability to boost bone health, strengthen the immune system, increase appetite, prevent various types of cancer, improve respiratory conditions, aid in digestion, eliminate arthritis symptoms, reduce excess gas, enhance sexual activity, and relieve pains related to menstrual disorders, nausea, and flu.

Ginger, also known as Zingiber Officinale, is inaccurately referred to as “ginger root”, although the edible section sold in the markets and used in dishes is actually the stem or the rhizome. In many places, it is mostly used in sweets and alcoholic beverages such as ginger beer and wine.

Improves Bone Health

Ginger is known to boost bone health and relieve joint pain. Two years ago, a study was conducted by the University of Miamithat had several patients from different backgrounds and ages, who suffered from symptoms of osteoarthritis. The patients have then weaned away from anti-inflammatory and analgesic medications for cleansing purposes. A week later, they were split into two groups; one was put on a placebo and the other on ginger supplements. After six weeks of intensive dosage, a survey was conducted among the two groups. Both groups felt improvement, but 63% of the ginger group felt a notable pain reduction, while only half of the placebo group recorded notable improvement. The last test was for the patients to walk the distance of 50 feet, which proved to be far easier for the ginger group and their results showed twice as much improvement than the test subjects who were on placebos.

Ginger has a number of unique organic compounds which have actually been named gingerols, and these are powerful anti-inflammatory compounds, some of the most powerful that can be found in food. These gingerols have been directly associated with improvements in knee inflammation and associated pain, as well as suppressing the inflammatory compounds like cytokines and chemokines at the source before they can even begin to affect the body. Ginger represents both a preventative measure and a treatment for inflammation and its associated pain.

Treats Diarrhea

Ginger has been used since ancient timesto cure diarrhea, and it was recently proven by researchers that ginger indeed helps, since it prevents stomach spasms and gas that contribute to and stimulate diarrhea. In China, its powder has been given to those with diarrhea for thousands of years; scientists have concluded that the ancient ways are indeed beneficial for this condition.

Removes Excess Gas

Ginger is a very strong carminative, meaning that it induces excess gas elimination. Excess gas does much more than leaving you in an uncomfortable situation and it can be dangerous to your health. Too much gas built up in your system can force upwards and put pressure on delicate organs in the torso. A carminative like ginger forces the gas down and out in a healthy way and also prevents additional gas from building up again.

Aids in Digestion

Ginger has been discovered to be a facilitator of the digestive process. The elevated sugar levels after a meal may cause the stomach to reduce its natural rate of emptying its contents. It helps in regulating high sugar levels that may disrupt digestion and soothe the stomach, thus, maintaining its regular rhythm. Along with that, ginger has a number of compounds that improve the absorption of nutrients and minerals from the food we eat. This is why ginger is also frequently used as an appetizer or an aperitif since it can stimulate the appetite while preparing the digestive system for an influx of food. Ginger is popular in Asian countries as an appetizer or raw menu item for precisely that reason.

Prevents Cancer

One of the most exciting developments in the discussion of ginger and its impact on human health has been the positive correlation between the organic compounds in ginger and the prevention of cancer. Gingerols, the same compounds which give ginger its anti-inflammatory qualities, have also been shown to prevent carcinogenic activity in the colon that can lead to colorectal cancer. This is yet another way that ginger benefits the gastrointestinal system, making it such a perfect addition on the side of every meal. However, more recent studies have also connected these gingerols to apoptosis in ovarian cancercells, thereby reducing tumors and the growth of cancerous cells, without harming the healthy cells around them.

Reduces Nausea

Studies have concluded that ginger helps incuring nausea connected with pregnancy, motion sickness, and chemotherapy. Its quick absorption and rapid regulation of body functions cure nausea without the side effects of modern medications.

Treats Flu

Ginger has been prescribed to fight illnesses and infection for all the ages. Its soothing effect helps to reduce the body’s emergency symptom responses to the damaged cells in the body. While the white cells work on patching the cells and defending against the illness, ginger acts a barrier to the high levels of prostaglandins that induce fever, headache, and cramps.

Source: Organic Facts


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