This is what happens when you eat carrot every day. Carrot is a very nutritional vegetable crop and it is available in most countries around the world.
It usually has 3 months planting period and its very succulent too. Knowing a little about carrot let’s dive into its health benefits and know how it helps our body in many ways. Carrot like other vegetable crops is essential for the body due to its rich nutrients. It has the following benefits:
Carrot is good for your eye: Due to its richness in beta-carotene, Carrot helps keep your eyes healthy. The body converts beta-carotene to Vitamin A which is good for your eyes. Yellow carrots also contains Lutein which also helps protect the eyes.
It helps prevent cancer: Carrot contains antioxidants which is said to prevent cancer and it has two main antioxidants which is carotenoids and anthocyanins. Antioxidants protect the body and help fight virus and bacteria.
It protects your heart: The fibre in carrots helps reduce body weight and the antioxidants also helps the heart. Carrot also contains potassium which help reduce blood pressure that leads to heart disease.
It boosts your immune system: Carrot helps boosts your immune system due to its Vitamin C content. It helps builds antibodies that help fight diseases.
It helps ease constipation: The raw in take of carrot can help prevent or ease a constipated stomach. Its fibre will help you have a regular excretion.
Above all carrot is good for your body and it’s succulent too. Enjoy :)